Both In Studio & Online Yoga Classes Available
The Poetic Body Yoga Classes
The Poetic Body yoga classes are accompanied by dynamic rhythmic music and offer a smooth, continuous Vinyasa Flow that will deepen breathing, increase endurance and test the edge of your balance and flexibility. These 75-minute yoga classes will be followed by a 15-minute meditation. Open to all levels.
In Studio: Thursdays 6-7:30 pm
BYOM- Bring your own mat, a sense of adventure and a smile :)
Video on Demand
Classes available to you anytime and anywhere.
Revolve Your Flow
https://vimeo.com/ondemand/revolveyourflow
Hip Freedom Flow
https://vimeo.com/ondemand/hipfreedomflow
A Humerus (Shoulder) Flow
http://vimeo.com/ondemand/ahumerusflow
Circulation & Mobility Flow
https://vimeo.com/ondemand/circulationmobilityflow
Steady as a Tree Flow
https://vimeo.com/ondemand/steadyasatreeflow
Psoas Powered Flow
https://vimeo.com/ondemand/psoaspoweredflow
Inner Fire Flow
https://vimeo.com/ondemand/innerfireflow
SI Joint & Shoulder Strengthening Flow
https://vimeo.com/ondemand/sijointandshoulderflow
Rinse and Flow
https://vimeo.com/ondemand/rinseandflow
The Bees Knees Flow
https://vimeo.com/ondemand/thebeeskneesflow
Posture Perfecting Flow
https://vimeo.com/ondemand/postureperfectingflow
Hamstring Hallelujah Flow
https://vimeo.com/ondemand/hamstringhallelujahflow
Full Body Goodness Flow
https://vimeo.com/ondemand/fullbodygoodnessflow
Peacock Flow
https://vimeo.com/ondemand/peacockflow
Conditioning Flow for Hips & Core
https://vimeo.com/ondemand/421024
Thoracic Spine Flow
https://vimeo.com/ondemand/thoracicspineflow
Psoas & Cervical Flow
https://vimeo.com/ondemand/psoascervicalflow
Open Your Lotus Flow
https://vimeo.com/ondemand/openyourlotusflow
Resilient Shoulders Flow
https://vimeo.com/ondemand/resilientshouldersflow
Foot Fetish Flow
https://vimeo.com/647513042
Hands Down, Hips Up Flow
https://vimeo.com/ondemand/handsdownhipsupflow
Using Drishti for Balance Flow
https://vimeo.com/ondemand/usingdrishtiforbalance
Tropical Paradise Flow
vimeo.com/ondemand/tropicalparadiseflow
Refresh for Hips & Hamstrings Flow
https://vimeo.com/ondemand/378275
Tension Release Flow
https://vimeo.com/ondemand/tensionreleaseflow
Cleansing Flow
https://vimeo.com/ondemand/cleansingflow
Are you newer to yoga and not sure about coming? Don’t worry, modifications will be offered for all levels.
Private Sessions: Group classes aren’t for everyone.
Private sessions are a great way to tailor a personal practice for your needs and desires. Just give me a call.
