Both In Studio & Online Yoga Classes Available

---

The Poetic Body Yoga Classes
 The Poetic Body yoga classes are accompanied by dynamic rhythmic music and offer a smooth, continuous Vinyasa Flow that will deepen breathing, increase endurance and test the edge of your balance and flexibility.  These 75-minute yoga classes will be followed by a 15-minute meditation.  Open to all levels. 
In Studio: Thursdays 6-7:30 pm  
BYOM- Bring your own mat, a sense of adventure and a smile :)
​
Video on Demand
Classes available to you anytime and anywhere.
Conditioning Flow for Hips & Core
https://vimeo.com/ondemand/421024
Thoracic Spine Flow
https://vimeo.com/ondemand/thoracicspineflow
Psoas & Cervical Flow
https://vimeo.com/ondemand/psoascervicalflow
Open Your Lotus Flow
https://vimeo.com/ondemand/openyourlotusflow
Resilient Shoulders Flow
https://vimeo.com/ondemand/resilientshouldersflow
Foot Fetish Flow
https://vimeo.com/647513042     
Hands Down, Hips Up Flow 
 https://vimeo.com/ondemand/handsdownhipsupflow
Using Drishti for Balance Flow
https://vimeo.com/ondemand/usingdrishtiforbalance 
Tropical Paradise Flow
vimeo.com/ondemand/tropicalparadiseflow
Refresh for Hips & Hamstrings Flow
https://vimeo.com/ondemand/378275​
​​Tension Release Flow
https://vimeo.com/ondemand/tensionreleaseflow
Cleansing Flow 
https://vimeo.com/ondemand/cleansingflow

Are you newer to yoga and not sure about coming? Don’t worry, modifications will be offered for all levels.

Private Sessions: Group classes aren’t for everyone.
Private sessions are a great way to tailor a personal practice for your needs and desires. Just give me a call.